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physical activity news
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Ruth Abernathy Health
Walking every day matters more than walking fast, local study suggests
Why it matters: A year-long study of more than 900 adults found that those who walked most days, even at a gentle pace, reported better fitness and sleep than those who walked briskly but irregularly.
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Jonas Lindqvist Health
Movement starts in daily life, not in the gym
Why it matters: Inactivity is not only a personal failing; it is shaped by how our cities, workplaces and buildings are designed.
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