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wellbeing news
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Leo Novak Health
Hiking the ridge trail: health one step at a time
Why it matters: Walkers on a path between rocky hills made their way past bright orange poppies.
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Niamh Gallagher Lifestyle
Cold-water swimmers keep going at Shingle Cove through the winter months
Why it matters: A swimming group that began with three friends now has more than 200 members who take to the sea every morning, whatever the weather.
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